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The Power of Collective Action in a Climate of Despair
By Jon Gorey, 美姬社区 Content Writer
With the world increasingly and visibly under siege from a warming climate鈥攄rowning in more frequent floodwaters, wilting under hotter heatwaves, or 鈥攊t鈥檚 hard not to worry about our future. And as elected leaders continue to turn a blind eye to the planet鈥檚 peril in the face of increasingly dire scientific warnings (including a detailing our lack of progress), even the most optimistic among us can start to despair.
If you鈥檙e worried, you鈥檙e not alone. About four in 10 Americans now consider climate change to be a crisis, according to . And a conducted by Yale and George Mason universities last December found that 29% of Americans are 鈥渧ery worried鈥 about climate change, and more than half feel afraid, helpless, or angry.
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鈥淒espair is natural when there鈥檚 objective evidence of a shared existential problem we鈥檙e not addressing adequately,鈥 meteorologist and climate journalist Eric Holthaus said in a . 鈥淵ou feel alone. You feel powerless. You feel like nothing matters. Your relationships suffer. You feel guilty for 鈥榥ot doing more.鈥欌
Mental health professionals say such an existential threat can create a psychological burden we鈥檙e ill-equipped to deal with. Dr. Lise van Susteren, a psychiatrist in Washington and founder of the , has likened climate despair to something of a 鈥減re-traumatic stress disorder鈥濃攚here we can鈥檛 extricate ourselves from thoughts of future catastrophe.
That sense of helplessness can be even more pronounced when you recognize that your leaders are failing you, but you鈥檙e too young to vote them out. believe climate change will cause a moderate or great deal of harm to people their age, according to that same Washington Post poll, and 57% say the warming climate has them frightened. And while 43% of teens surveyed reported feeling helpless, more than half said climate change鈥攁nd the inadequate response of their elders鈥攈as left them angry, motivated, or both.
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Climate-aware young people are angry, they are terrified, and they're bewildered that this generation is not taking the action that is clearly needed. They recognize they're being abandoned."
鈥 Dr. Lise van Susteren
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But they鈥檙e not abandoning hope, nor their own stake in the future. One in four American teens has participated in a climate-related protest, joined a school walk-out, or contacted an elected official. And those are healthy responses, because there鈥檚 truth to what folk singer and activist Joan Baez : 鈥淎ction is the antidote to despair.鈥
Young or old, when people are able to redirect their anger or anxiety into constructive action, it can alleviate those stressful emotions, van Susteren says. 鈥淭hat feeling of empowerment, when you run at a problem and you鈥檙e dedicated to making the changes that you can, is one of the healthiest ways to deal with any of the emotions that climate change prompts,鈥 she .
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Action as Antidote
At 美姬社区, empowering people to take action and save the natural world is kind of our thing. For nearly 50 years, we鈥檝e been pairing passionate people with working scientists to conduct hands-on field research in over 130 countries. The hard-won data collected by 美姬社区 volunteers has helped shape official environmental policies, conserve threatened species and habitats, and advance the scientific study of climate change.
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But joining an 美姬社区 expedition won鈥檛 just help you channel your concern into meaningful progress in the fight to protect our planet. If you鈥檙e feeling anxious about ecological threats like climate change, volunteering with 美姬社区 can help alleviate that stress in ways that other gestures can鈥檛.
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For one thing, an 美姬社区 expedition is demanding work: Volunteers help scientists collect raw data in far-flung natural settings, whether they鈥檙e hiking the Pyrenees mountains to observe nests or measuring snowpack in the Canadian Arctic. And physical exercise is proven to reduce anxiety, van Susteren said. 鈥淪o if you鈥檙e engaged in a physical activity, then you鈥檒l reduce your anxiety just from that alone.鈥
But more powerful still鈥攊ndeed, it鈥檚 one reason so many scientists turn to 美姬社区 for help with their research鈥攊s that there鈥檚 real strength in numbers.
Action that you engage in with a group disproportionately reduces anxiety, van Susteren said, because communal efforts tap into different parts of our brain, making us feel like we鈥檙e part of something much bigger. 鈥淭hat triggers a feeling of awe鈥攚e forget about ourselves,鈥 she said.
So if you鈥檙e doing something to help the planet, van Susteren said, you鈥檒l feel good about it and even relieve some anxiety if it involves physical activity, like picking up plastic on the beach. 鈥淏ut if you鈥檙e doing it with a group,鈥 she added, 鈥渋t brings a special kind of healing.鈥
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The Communal Cure
Many 美姬社区 volunteers say the people they met on their expedition鈥攖he researchers, the locals, and the other volunteers鈥攚ere the best part of the trip.
贰补谤迟丑飞补迟肠丑鈥檚&苍产蝉辫;Climate Change at the Arctic鈥檚 Edge expedition in Churchill, Manitoba, often excites participants with its polar bear and beluga whale sightings. But what impressed Chris Deyo the most was the camaraderie. 鈥淏eing surrounded by smart, energetic, passionate people is a unique growing opportunity that can only happen with a program like 美姬社区,鈥 Deyo said. It鈥檚 an experience he would recommend 鈥渢o anyone interested in making a positive change in the environment, in the world, and in themselves.鈥
Another Arctic鈥檚 Edge volunteer, Maria Fernanda Ayala, gushed about the breathtaking aurora borealis, but also the solace of solidarity. 鈥淚t鈥檚 a wonderful feeling to get to share my ideas and my passion for the environment with people from all over the globe,鈥 she said, 鈥渁nd to finally see that there are so many people out there sharing these views and just waiting to speak their minds and make things happen.鈥
鈥淚 remember staying up late and chatting under the stars with a few team members in India, or our discussions about every topic imaginable in the cars to and from the project sites in Mongolia,鈥 said Amanda Konen, who has embarked on two 美姬社区 expeditions and is signed up for a third this summer. 鈥淭he nicest thing about joining an 美姬社区 project is that you know no matter what background you鈥檙e coming from, you share at least one thing in common with all the other team members: a desire to protect and preserve our beautiful planet.鈥
Most importantly, though, taking action isn鈥檛 just a self-soothing balm to make you feel better. Your behavior can actually change the mindsets and influence the actions of those around you by setting new expectations.
鈥淧eople tend to say, 鈥極h, what one person does doesn鈥檛 matter,鈥 and this is entirely false,鈥 van Susteren said. 鈥淭he choices we make affect the behaviors of people around us鈥攐ur friends, family, relatives. When they see use engaging in activities to protect the environment, what we call loosely pro-social activities, these behaviors establish what collectively become a social norm鈥攊n other words, the behaviors that are expected in this time of crisis.鈥
Just as panic and despair are contagious, van Susteren added, so are good works. 鈥淎t heart, we鈥檙e a social group, and capturing the herd mentality is an effective way to get the culture to change quickly,鈥 she said.
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Whether you鈥檙e a solo traveler or a student group, a teen or a retiree, 美姬社区 fields an array of research expeditions that can connect you with nature through people-powered science. Join our modern-day conservation corps and discover what it feels like to change the world.
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鈥淚 hope that my small contribution will help inform the research and make a difference in the Pyrenees,鈥 said Brenda Myers, a participant on the expedition Wildlife in the Changing Andorran Pyrenees. 鈥淚 know that my time spent there has made a difference in me,鈥 she added. 鈥淚 came back with renewed energy and commitment to seek out opportunities closer to home where I can make more regular and sustained contributions.鈥
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